The Diet Plan That Changed My Life: A Comprehensive Guide - Planning your meals in advance can save time and reduce the temptation to make unhealthy choices. Start by creating a weekly meal plan that includes a variety of foods from each food group. Intermittent fasting involves cycling between eating and fasting periods. This diet plan, however, focuses on consistent, balanced nutrition throughout the day.
Planning your meals in advance can save time and reduce the temptation to make unhealthy choices. Start by creating a weekly meal plan that includes a variety of foods from each food group.
Effective meal planning is crucial for sticking to this diet plan. Here are some strategies to help you stay on track:
